$3.90 – $25.00
Pine nuts or Pine seed are an excellent source of Vitamins Bl and B3, manganese, copper, magnesium, molybdenum. They are a very good source of zinc, Vitamin B2, Vitamin E, and potassium. Some of the health benefits of pine nuts include; healthy heart, liver, eyes, and a healthy digestive system. They help to lower cholesterol, relax the blood vessels and help to fight heart disease. They can also be used to help treat gastrointestinal problems, arthritis and other inflammatory diseases. A nut that strengthen the immune system and help to fight and treat auto immune disorders.