$3.90 – $13.00
Walnut is an excellent source of Omega-3, manganese and copper. They also contain very good levels of magnesium and phosphorus. Good levels of zinc, iron, calcium and selenium can also be found in walnut. They also contain traces of iodine. Walnuts are low in sodium. Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugars, and improving cardiovascular functions. It is good for various heart problems. Walnuts can help prevent gallstones.